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A member asked:
What can i do to get a good nights sleep after being awake for 30 hours?
A doctor has provided 1 answer
30 hours - yikes !: Are your hyped up? If so, try something to de-stress like deep breathing exercises. If you have cyclic problems with marked changes in mood energy level- then please notify your doctor. Keep bedroom dark & cool. Turn off tv. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, or chamomile tea.
Answered 8/24/2013
4.9k views
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