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A member asked:
What should i do to slowly ease my way to more arduous exercise?
A doctor has provided 1 answer
Log book: Keep track of the type, duration, and intensity of exercise in a log book. Use this to track your progress/improvement. Depending on your type of exercise, make one or more periodic adjustments weekly: may increase speed, increase duration, increase incline, amount of weight, number of weight sets, swim laps, etc. A log book is more helpful than it sounds :o).
Answered 9/9/2013
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