What is the easiest way to lose weight with out exercise.

Reduced calories: Reduction in calories, restrict simple carbohydrates/sugar, reduction in portions, increased protein, & eating low fat foods all help. Women's health magazine every month has a 1500 cal menu for a day. Collect several issues for variety. I've tried their menus: they taste good and are filling. Eat slowly, drink 2 liters of water daily & substitute iced tea for soda using stevia for sweetener.

Calorie formula: In order to lose weight you either need to decrease the number of calories you eat or increase the total calorie output by getting more active. Try the app "my fitness pal, " which makes it easy to track calories in and calories out.

Diet : A mindful diet low in unnecessary calories, fats, and carbohydrates will bring about more wight loss than exercise. But both are recommended. Avoid junk food, sodas, sugary drinks. Consume smaller portions and healthier snacks. Read more posts and answers on here and you'll get some really excellent ideas. Be realistic in your goals and make it lifestyle.