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A member asked:
What is the easiest and fastest way to lose body fat/weight without exercise?
A doctor has provided 1 answer
Drink 10 - 12 glasses of water/day including 2 glasses of before every meal. Limit daily calorie intake to 2,000/day. With lots of fruit & vegetables. Do lots of walking & climb stairs rather than using elevators plus stand on your feet as much as possible. Refrain from being couch potato. Remember no exercise means an unhealthy future.
Answered 3/8/2021
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