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A 19-year-old male asked:

What is the easiest and fastest way to lose body fat/weight without exercise?

1 doctor answer2 doctors weighed in
Dr. George Klauber
Specializes in Pediatric Urology
Drink 10 - 12 glasses of water/day including 2 glasses of before every meal. Limit daily calorie intake to 2,000/day. With lots of fruit & vegetables. Do lots of walking & climb stairs rather than using elevators plus stand on your feet as much as possible. Refrain from being couch potato. Remember no exercise means an unhealthy future.

Similar questions

A 30-year-old member asked:

What is the fastest and most effective way of exercise to lose a lot of weight?

1 doctor answer1 doctor weighed in
Dr. David Sherer
Anesthesiology 38 years experience
Easy: Less calories more exercise less carbs.
A 43-year-old member asked:

How to exercise and get toned while losing body fat and weight?

2 doctor answers5 doctors weighed in
Dr. Seema Patel
Holistic Medicine 28 years experience
Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less. Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water.
A 20-year-old female asked:

I am concerned about my weight and fats in my thighs. How can I lose them? Can i only lose them if I do exercise?

1 doctor answer2 doctors weighed in
Dr. Narmo Ortiz
Podiatry 28 years experience
Overweight: A proper diet and exercise will help you control your weight and get rid of some of the fat in your thighs. But most important, before starting any such programs, consult a primary care physician for a thorough physical exam.
Last updated Mar 8, 2021


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