What are some ways to relieve work stress at home?

Stress management: I recommend 8 hours of sleep, possibly with the help of melatonin. Next i would look into guided imagery, deep breathing, yoga, prayer and meditation. These techniques are notable in the literature. Lastly, focus on the beautiful days ahead and rid your brain of any worries you cannot control. These negative thoughts are wasteful and lead to more stress.

It is hard to leave: the stress of work at the office, but here R a few tips: 1) talk 2 your spouse or a friend so they R aware of what U R dealing w' & can be supportive. 2) Take a break 2 relax even 4 just 5 mins. b4 returning home (i.e., listen 2 music on your commute, practice a relaxation technique before U come home). 3) Talk 2 a psychologist 2 learn stress management techniques or to improve job satisfaction.