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A member asked:
Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?
A doctor has provided 1 answer
Varies: It varies in general based upon the intensity of the workout itself. But in general, the reason cardio workouts have that name is because of their cardiac conditioning benefit. A resistance program can have a cardio benefit as well. One way to evaluate your particular workout is to follow your heart rate with a moniter.
Answered 1/2/2016
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