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Am i doing more harm than good by doing push-ups everyday? I am a healthy, active guy in my late 20s. In an effort to rev up my metabolism and gain strength i put together a training calendar. I work out with weights three times a week, focusing on diff
I have this aching muscle pain at my upper back just below my right shoulder blade. I do engage in elevated push ups at least three times a week. But I have been having this shoulder pain that comes and goes especially when it's cold?
How much push ups should I do in a day?
Hello..its good to do push ups every day or 3 times a week? Thank you
Better to do pushups before eating when you wake up or later in the day when you've already eaten?
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