A 43-year-old member asked:
Could you tell me what are simple exercises that help tighten upper arms?
1 doctor answer • 3 doctors weighed in
Orthopedic Surgery 37 years experience
Upper arm exercises: Consider preacher's bench for biceps and brachialis, head crunch & triceps pull downs for triceps, pull-ups for biceps, deltod, & pectoralis.
4.9k viewsReviewed >2 years ago
Last updated Mar 15, 2014
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.