A 43-year-old member asked:
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could you tell me what are simple exercises that help tighten upper arms?

1 doctor answer
Dr. John Michalski
36 years experience Orthopedic Surgery
Upper arm exercises: Consider preacher's bench for biceps and brachialis, head crunch & triceps pull downs for triceps, pull-ups for biceps, deltod, & pectoralis.
Answered on Mar 15, 2014
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Absolutely: http://www.mckinley.illinois.edu/handouts/neck_pain/neck_pain.htm.
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