A 43-year-old member asked:
Could you tell me what are simple exercises that help tighten upper arms?
1 doctor answer • 3 doctors weighed in
Dr. John Michalskianswered
Orthopedic Surgery 37 years experience
Upper arm exercises: Consider preacher's bench for biceps and brachialis, head crunch & triceps pull downs for triceps, pull-ups for biceps, deltod, & pectoralis.
4.9k viewsReviewed >2 years ago
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Last updated Mar 15, 2014
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