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A member asked:
Does doing sit ups help burn belly fat?or is there any other exercises that will burn belly fat and help tone up a bit?
2 doctors weighed in across 2 answers
Tone abdomen: Sit ups tone ab muscles and burn a slight amount of calories. Reducing overall caloric intake will have a bigger effect on definition.
Answered 8/18/2013
4.9k views
Stop belly fat?: Unfortunately regional wt loss is impossible by any excercize or targeted diet. A good general weight loss program combined with an aerobic fitness program 30-60 min/day 3-5 days/week within your body's capability is the way to go. Good luck and go for it.
Answered 12/10/2013
4.9k views
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