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A member asked:
How long would it take for your belly muscles to go down after 2 years off not doing sit ups and would spicy food burn the fat i am doing sit-up now ?
3 doctors weighed in across 2 answers
Regular exercise: Spicy food will not burn fat! it is hard to lose weight and nearly impossible to target a particular area of the body. You need to reduce your caloric intake and increase physical activity, easier said than done. It may help to join a group of woman with similar aims for mutual support.
Answered 2/5/2015
5.5k views
Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it!
Answered 1/31/2015
4.8k views
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