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A member asked:
What should i do to come off of a calorie restriction diet to maintain weight?
A doctor has provided 1 answer
Eat Healthy: Simple, review the causes of you weight gain, and then make some simple changes, focus on these top 5: 1. Any drink with sugar 2. Fast foods 3. Skipping meals 4. Large portions at tinner 5. Bad snacks review these to see if they were the causes of your weight gain, then see how you changed them, and then continue, remember maintaining weight is easier than losing weight.
Answered 2/3/2013
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