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A member asked:
How do i help my girlfriend get to sleep earlier? she has trouble sleeping any time before midnight.
A doctor has provided 1 answer
DSPS: She may or may not have delayed sleep phase syndrome which is based on homeostatic and circadian rythms, its hard to change that cycle, but morning light after core temperature minimum usually around 7am or so approx and evening melatonin, may help along with sleep hygiene and cbti.
Answered 8/19/2013
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