A member asked:

Could you tell me what are good exercises to burn stomach fat?

3 doctors weighed in across 2 answers
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answered 12/9/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.

Answered 11/29/2013

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Related Questions

A member asked:

Do core exercises burn fat of stomach?

5 doctors weighed in across 2 answers