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A member asked:
How to fall asleep when your nervous about the next day?
A doctor has provided 1 answer
Practice relaxation: Relaxation and imagery techniques can be quite effective for helping people who have trouble falling asleep because of an over active mind. Seeing a therapist for this purpose along with practicing good sleep hygiene can be of great benefit. If still having trouble, as-needed sleep aids can help.
Answered 12/9/2013
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