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A member asked:
Most of my time am in gym doing exercises.but i have one problem if i stop 4 some weeks only not even month. quick i be come fat again how to solve?
A doctor has provided 1 answer
Need steady program: Need a regular routine of exercise and proper diet to maintain your health. No reason to stop for more than a week or 2 occasionally either due to illness or fatigue. It is a constant process.
Answered 8/16/2013
4.9k views
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