What is the difference between electrolyte imbalance and dehydration? what are symptoms of both to look for?

HOMEOSTASIS: Major electrolytes in blood: sodium (na: 135 -148 mmol/l), potassium (k: 3.5-5.5 mmol/l), chloride(cl: 95-105 mmol/l). These must remain within range to have normal function. If any goes down due to loss, e.G diarrhea/ vomiting or up due to excessive intake or retention e.G kidney failure, it is called electrolyte imbalance. Dehydration is reduction of fluid in body due to loss or less intake.

Lytes vs dehydration: Think of electrolytes as the salts & minerals in your blood that must remain in chemical balance for you to function. Electrolyte balance means your salts & minerals are either too high or too low. This can happen regardless of your state of hydration. Dehydration means you don't have enough water in your body. This can occur independent of electrolyte balance.

1=the other: U should always maintain proper hydration. Dehydration leads 2 electrolyte imbalance. Even if u do not sweat a lot in the heat, u have insensible water and electrolyte loss especially if active in the sun u can b fooled by a breeze 2 think u r ok. Water & a sports drink will b the best. Or some of the old school use salt tablets, but a gator aide like replacement is best.