Today is day 5 of diarrhea & nausea. im starting to feel dehydrated & weak/dizzy. what bland food/drinks can i have to restore electrolytes? help!

ORS or other brands: A basic oral rehydration therapy solution is composed of salt, sugar, and water in solution, made using a standard ratio and is appropriate for use in situations when ORS must be prepared without the standard ingredients.[12][13] 30 ml sugar : 2.5 ml salt : 1 litre fluid 6 teaspoons sugar : 0.5 teaspoon salt : 1 quart fluid (approx. 1 litre) Eat rice-based,foods, yogurt, avoid dairy, sugars,meats

Seek help: If your symptoms are going on for 5 days and you are starting to feel dizzy, you may need IV fluids. If you are able to keep fluids down and you have access to a drug store, Pedialyte is great for electrolytes. You can also take in fruit juice, sports drinks or broth. Dry toast, rice, crackers and low-fiber fruit like bananas are bland foods usually well tolerated.