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A member asked:
How much should a diabetic walk?
2 doctors weighed in across 2 answers
Walk: Try to walk 10, ooo steps daily.Get a pedometer to help you. Start slowly .It may take a few weeks to attain level.
Answered 9/28/2016
4.9k views
As much as they: Are comfortable with, without causing physical trauma, foot damage, cardiovascular stress, BP elevation, aggravation of other medical problems, etc. With the proper precautions walking is excellent exercise for people with diabetes and also helps with weight reduction, glucose control, BP lowering and lipids as well. Make sure to wear proper footwear, stretch before and after, warm-up/cooldown.
Answered 6/20/2014
4.9k views
Related Questions
A member asked:
I have diabetics since past 4years my age is 65. My weight is 110 kilo and have weak kees please guide me how do I loose weight. I can't walk.
A doctor has provided 1 answer
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I'm 33 year old diabetic for 20 years. I have fair blood control. I came back from a walk tested blood at 55 and had pins and needles sensation. Why?
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What might be the cause of lump between thighs near groin area?My diabetic brother woke up this morning with a lump and he can't walk its very Painful
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I get shin splints every time i walk. (i am diabetic if that matters in this situation). How can I prevent this from happening every time?
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