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A member asked:
How to loose wiegt with healthy diet?i need is a diet chart to loose five kgs un five days
A doctor has provided 1 answer
Bad idea : One kg= 6, 600 cal.Average daily consumption of calories 2000+/-. It is physically impossible for you to loose 5 kg in five days without cutting off a leg. On a healthy diet you could loose 1-2 kg/month. A local dietition could help you identify ways to do this.
Answered 12/21/2018
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