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A member asked:
I need to know what is the healthiest diet for me ...l want to loose 15 pounds , iam 33 years, with three sons ..thanks alot?
A doctor has provided 1 answer
Feel Good Lifestyle: Do not diet="die"+"t" create a new lifestyle you will enjoy: eating frequent, healthy, tasty small meals.Walk as much as u can, drink 80-100ozwater/day (squeeze citrus for flavor). Every3hr/day, eat palm-sized portion of lowfat protein+complexcarb (1/2cbrnrice, 1pcbrnbred, 4crackrs). 3tbs butter/vegoil/day. 4fruit+5veggies/day. Join online support(like the biggest loser)to keep you feeling motivated!
Answered 11/27/2017
4.4k views
Thank
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