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A member asked:
My glutes and legs are trained from playing basketball. i however seem to have an anterior pelvic tilt. would my psoas need to be stretched?
A doctor has provided 1 answer
Psoas Stretch: The iliopsoas muscle starts up in the low back and pelvis and attaches into the femur. The tighter it becomes, the more anterior pelvic tilt occurs. Finding out how to check if it is tight and then do appropriate stretches 3 times per day is important. I attached a good video for you. Dr rich blake http://youtu.Be/bht4192tklc.
Answered 3/24/2016
4.9k views
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