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A member asked:

I seem to have anterior pelvic tilt. i then did psoas stretches, and the back pains from it seem to have gone away. could i be on the right path?

A doctor has provided 1 answer

Good for you!: Gentle stretching has been shown in studies to be surprisingly effective for back pain. Having the pain go away is a good sign and congratulations for sticking with your plan.

Answered 8/17/2013

4.9k views

Thank

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I have anterior pelvic tilt. Is it possible to gain height from fixing it and if so how many cm/inches can you gain?

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