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A member asked:
I am a teenage girl.can i use a treadmill? if yes what is the safe speed to use it?
A doctor has provided 1 answer
Yes: There is no correct speed, you should do what you feel is the right speed for you and you can always adjust the speed to fit your needs.
Answered 9/1/2013
4.9k views
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Is walking on a treadmill at a incline of 8-9 with a speed of 3.5 for 40 minutes better than running at a speed of 5.5 with a incline of 1 for 25 min?
2 doctors weighed in across 2 answers
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