What are the health benefits of coconut water?

Electrolytes Hydrate: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. Raw coconut water also has enzymes that may have (unproven) benefits. I was recently interviewed for a good article that explores this topic: http://www.Santacruz.Com/news/2013/07/09/coconut_water_everything_its_cracked_up_to_be.