Ok i've got hay fever. what should i do?

Hay Fever: Untreated hf can lead to complications like sinus infections or even asthma, affecting the quality of life. Antihistamines and nasal. Sprays help but may quit working after a while. Avoidance of pollen is helpful. See a board certified or trained allergy specialist for proper testing and if indicated allergy injections to build up the immunity. Oral allergy treatment is not as effective.

Allergies: See an allergist to determine the best approach to treat your allergies. Do not waste your money on crappy over-the-counter antihistamines that are marginally effective. See an allergist who can find an excellent guide to work with you to get the allergy symptoms under control.