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A member asked:
I fine it difficult to sleep at night .what are the causes and the solutions?
A doctor has provided 1 answer
Variable reasons.: First start w good sleep hygiene. If that doesn't help you may need to see a sleep medicine specialist & possibly require a sleep study. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at >>>.
Answered 8/9/2013
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