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A member asked:
What do you suggest i do to gain 2-3 kg in a week or so?
A doctor has provided 1 answer
Too fast! : Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil.
Answered 9/29/2014
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Im 20 years old 5 feet in height and weigh 36 kg.I eat like everyone else but don't gain weight.So kindly suggest me for gaining weight.
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I'm on 1800kcal/day diet and 36kg to go. I've lost 3.9 kg the 1st week, but the 2nd week i've gained 0.3kg! i've changed nothing. What's the matter ?
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Hello,I need to lose weight immediately ,like 10 kg in a week or two ....how can I do it ? Please tell me a diet that will help me .Dont say I cant
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