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A member asked:
What are good ways i can gain a bit of weight and get abs?
A doctor has provided 1 answer
Muscling up: The approach to caring for your body & life is key. Find a fitness activity that you enjoy and a group of people that you like and who'll do it with you. Push yourself and you'll win their respect and friendship. They'll guide you and you'll enjoy this more than greasy / sugary / salty food. Your brain will reset from hard exercise and guide you reliably about eating right for your body.
Answered 10/11/2016
4.9k views
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