Yes!: There are many ways to improve in 6 months with gym work. Cardiovascular conditioning with treadmill, elliptical, swimming, stairmaster can all improve your heart rate and blood pressure, as well as weight and waist circumference. Muscle strengthening with weight training can improve your physical strength and appearance, and core conditioning can improve your abs and back.
Answered 8/19/2013
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2 doctors weighed in across 2 answers
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