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A member asked:

I want to tone up and lose a bit of extra body fat, what supplements/shakes should i be taking?

A doctor has provided 1 answer

None: What you need to do is to minimize carbohydrate intake and control portion size. Forget the supplements and shakes. You are need to start exercising, including strength training.

Answered 9/10/2013

4.9k views

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What do you suggest I do to gain muscle tone and what are some good protien shakes i could drink?

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I took hardcore whey protein(anabolic supplement in the form of powder shakes) @ 14 and I was 5'7. im now 17 and still 5'7. is my height stunted?

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If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?

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