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A member asked:
I need to know what's an extremely healthy diet for most 19 year old guys?
A doctor has provided 1 answer
Paleolithic: If health conscious, he may like the paleolithic diet (see thepaleodiet.Com) avoiding processed foods and sugar. This is good for everyone. Other components are more controversial but I have found very helpful in practice. You will usually not be successful in getting a reluctant family member to change eating habits unless you 1) eat the diet you recommend 2) stop buying the processed foods.
Answered 8/13/2013
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