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A member asked:
Are there other things a 16-year-old close to 17 do to maximize while growing? like how having a healthy diet can maximize your height while growing, but other than that, are there others you can maximize while growing?
A doctor has provided 1 answer
Basics: A person performs & grows best when they have balanced nutrition, proper restorative sleep for age, are free from illness and exercise regularly.
Answered 2/8/2021
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