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A member asked:
Anyone know what is a really good workout/exercise dvd that can could you help me lose unwanted body fat?
2 doctors weighed in across 2 answers
Find Your Interest: Finding a good workout dvd depends upon what exercise you like to do. Enjoying it is going to make you motivated to stick with it. Do you enjoy dance, step, martial arts, yoga, or an equipment-based workout? I would search an online dvd seller for top-rated dvds in your preferred method. Read reviews, and find one that is giving other people with your same needs a good result.
Answered 8/31/2013
4.9k views
Exercise video: Good question. The best exercise program is one that you enjoy, is easy to follow, and inexpensive with provides good results. Dr. Sear's an anti aging physician has a very nice video program called "pace" series. 15 minutes a day, easy to follow, good whole body program, interval training for increased body fat loss. Great introductory program that is progressive.
Answered 8/17/2013
4.9k views
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