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A member asked:
Should you work out when you are aching and sore?
A doctor has provided 1 answer
If you are aching ;: Sore from an illness - then you need to rest (not workout). If you are aching ; sore from an overly -aggressive workout - would give those muscles a rest. Either don't work out - or work alternative muscles.
Answered 12/23/2013
4.7k views
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Related Questions
A member asked:
I've been working out for a while and I change up my workout every week and they are intense work outs with weight, but I do not get sore why is that ?
5 doctors weighed in across 2 answers
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