How can i get motivation to get fit and not slip back to my eating disorder?

Lead with behavior: Waiting for ideal levels of motivation to begin to improve health is a trap for a lot of people. It isn't required! if you make a good, sustainable fitness plan, prepare to implement it, and start with minimal behaviors at the beginning and increase gradually, you'll succeed. But, people with eating disorders often do better with professional help. Please consider this first if possible.

EATING DISORDERS: THESE ARE OFTEN NOT SIMPLY A MATTER OF MAKING UP ONE'S MIND TO NORMALIZE EATING. IF YOU RECOGNIZE A PATTERN OF DISORDER IT REALLY WOULD BE GOOD TO GET PROFESSIONAL HELP WITH IT. ULTIMATELY YOU ARE IN CHARGE, BUT TALKING WITH A THERAPIST MIGHT HELP PUT YOUR THOUGHTS AND FEELINGS IN ORDER.