Seasonal allergy: keep waking up early for a week now. how do i regulate my sleep schedule?

Treat the allergy: I presume you have a very stuffy and runny nose during certain season. Sleep disturbance is often associated with nasal obstruction and i believe that your sleep quality will get better once you get your nose open. Unfortunately, the decongestant in otc medications often keeps one awake and you should ask your family doctor to try you on a prescription nasal spray.