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A 48-year-old member asked:

How can you quit a no starch (no carb diet) without gaining weight?

1 doctor answer3 doctors weighed in
Dr. Ron Jones
Family Medicine 47 years experience
No Carb ?: I am not sure a no carb diet is good for you. You can increase your carbohydrates but place a limit on the number of grams that you intake a day. 60 grams is a good number in my opinion.
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Last updated Sep 11, 2013


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