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A member asked:
How can you quit a no starch (no carb diet) without gaining weight?
A doctor has provided 1 answer
No Carb ?: I am not sure a no carb diet is good for you. You can increase your carbohydrates but place a limit on the number of grams that you intake a day. 60 grams is a good number in my opinion.
Answered 9/11/2013
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On a starch free diet, how long before you lose significant amount of weight? In 2 months I have lost 3 pounds, does this sound right?
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My doctor said I should eat a lot of vegetable, small amount of starch and drink lots of water. How can I maintain my weight and not lose on this diet.
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