A member asked:

How can you quit a no starch (no carb diet) without gaining weight?

A doctor has provided 1 answer
Dr. Ron Jones answered

Specializes in Family Medicine

No Carb ?: I am not sure a no carb diet is good for you. You can increase your carbohydrates but place a limit on the number of grams that you intake a day. 60 grams is a good number in my opinion.

Answered 9/11/2013

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