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A member asked:

How can you quit a no starch (no carb diet) without gaining weight?

A doctor has provided 1 answer
Dr. Ron Jones answered

Specializes in Family Medicine

No Carb ?: I am not sure a no carb diet is good for you. You can increase your carbohydrates but place a limit on the number of grams that you intake a day. 60 grams is a good number in my opinion.

Dr Eitner and another doctor agreed

Answered 9/11/2013

4.9k views

Thank

Related Questions

A member asked:

I get blurry vision after eating starch sugar or carbs. And my blood glucose will be Between 111 and 128 using my handheld glucose meter. Why such strong fatigue if thats normal ranges? Sugar and carbs make me feel strange yet glucose under 130 why?

A doctor has provided 1 answer

A member asked:

My son 5 years old has malnutrition from lack of appetite doesn't eat proteinOnly some carbs ( starches n sugars ). CAN I give him egg protein milkshake ice crem with penut butter n honey, once daily From(store) Vitamin shoppe supplements for adults?

3 doctors weighed in across 2 answers

A member asked:

On a starch free diet, how long before you lose significant amount of weight? In 2 months I have lost 3 pounds, does this sound right?

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A member asked:

If i eat a lot of starches during meals, how can I obtain a healthy eating diet, and lose all my excessive weight?

2 doctors weighed in across 2 answers

A member asked:

My doctor said I should eat a lot of vegetable, small amount of starch and drink lots of water. How can I maintain my weight and not lose on this diet.

A doctor has provided 1 answer

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