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A 35-year-old member asked:

Does tapioca starch contain low carbs?

1 doctor answer1 doctor weighed in
Dr. Stephen Sigal
Cardiology 37 years experience
No: 1/4 cup of tapioca starch contains 26 g of carbs and no fiber. This is even higher than white wheat flour with 24 g of carbs and
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Dr. Stephen Sigal
Cardiology 37 years experience
Provided original answer
<1 g of fiber (although this is not gluten free). By comparison, almond meal has 6 g of carbs and 3 g of fiber in 1/4 cup.
May 29, 2015
Last updated Jun 10, 2015


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