Is there a best way to get over jealousy?

Specialist therapy: There are therapists who specialize in this issue and, depending on your situation, might have couples sessions as well as individual ones. Even group work with other jealous people can help like aa does. You have to really accept that whatever the other person(s) did or didn't do - you have a separate issue to work through, jealousy. You may have made a great start in your query! best wishes!

Constructive coping: A constructive way to cope with jealousy is to reduce the dependence of self worth on a particular relationship. Irrationally prevails when we react as if our worth is totally dependent on a certain relationship. Strategies that help reduce jealousy tend to be those that help a person maintain a sense of independence and self worth. Two ways to do this is self-reliance and self bolstering