What can be done to stop being a hypochondriac?

Psychotherapy : Consult a trained psychotherapist, especially one that is trained in treating psychosomatic disorders. A consultation liaison psychiatrist may also be able to help you. Working with your primary doctor would also be important, as normal regular check ups can be a reassuring.

Get help: Cognitive Behavioral Therapy is often the most effective approach to treating hypochondria. Psychoeducation and exposure therapy have been used as well as treatment with antidepressant medications when warranted.