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A member asked:
What is the ideal breakfast for athletes?
2 doctors weighed in across 2 answers
Balanced: A balanced breakfast is the best way to go for anyone.
Answered 9/1/2015
5k views
Healthy breakfast.: Athletes need leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean and plentiful.
Answered 9/1/2015
2.4k views
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