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A member asked:
What is the best way to avoid high cholesterol?
A doctor has provided 1 answer
Diet and exercise: 1) healthy diet, emphasizing fresh fruit and vegetables, whole grains & lean meats, while limiting saturated fats & cholesterol 2) regular aerobic exercise (at least 3x/week) in combination with maintaining a healthy weight, this approach should help control your cholesterol level. More information about healthy lifestyle choices is available on the aha website (www.Heart.Org).
Answered 4/15/2021
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