Sore tonsils, cough, runny nose, tonsils hurt if i put my head down, doctors didn't find anything, strep test neg.

Sore throat: Frequently when a person has a sore throat and strep test is negative, this suggests a viral infection. There are many viruses, but a common one in young adults is ebv or infectious mono virus. This can be tested for as well.

Viral uri: Your symptoms and negative strep test more likely support a diagnosis of a viral upper respiratory tract infection. This may last for 2-3 weeks and palliative treatment is recommended including rest, plenty of clear liquids, tylenol (acetaminophen) for aches, pains, & headaches, decongestants, cough suppressants, mucolytics, and reduced physical activity.