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A member asked:
Is eating after 7:00 is a bad thing?
A doctor has provided 1 answer
Your decision: You should plan your meals around your schedule. Breakfast is very important in the am and dinner is important in the pm---both depend on how you schedule your day--with a mid-day meal as well as fruit snacks or yogurt as a snack. Hope this helps. Best not to go to sleep immediately after eating a major meal in order to let food have a chance to digest.
Answered 8/24/2013
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