What health benefits are associated with garlic and ginger?

Garlic: Has many nutrient substances, including a marvelous derivative of vitamin b1 that is created in the bulb only after it is crushed or cut. Ginger is more obscure but is invariably served with sushi and japanese people are very knowledgeable. It "clears the palate" and is a carminative that "settles" the stomach.

Ginger ; Garlic: Ginger helps to v nausea (including nausea associated with chemotherapy), morning sickness, motion sickness, diarrhea, upset stomach ; menstrual cramps. It is a digestive aid. It can help v cholesterol level. It can also be used with common cold or flu. It has anti-inflammatory affects. Garlic has antibiotic ; antioxidant properties.