So i have a flat stomach but am often bloated, what can i do to help it?

Food intolerance?: Food intolerances are amazingly common & very individualized. In one series, 10% of patients were intolerant of water! if you had celiac disease, we'd tell you to avoid gluten; if lactose intolerant we'd ask you to restrict milk products, so see if there is a common food you always consume & avoid it. If still suffering, then maybe stomach inflammation, dysmotility, or non-gi disease. See your doc.