A member asked:

How can i get abs whilst using creatine?

2 doctors weighed in across 2 answers
Dr. Chad Zooker answered

Specializes in Sports Medicine

Diet: No matter how much core work you do or what supplements you take, your diet is the most important factor in improving the appearance of your abs. If you are not getting the results you want, then look to your diet and make necessary changes.

Answered 3/21/2016

5k views

Thank

Gotta work the abs.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.

Answered 11/9/2015

2k views

Thank

Related Questions