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A member asked:
What are good ways to overcome terrible gas when eating healthy?
A doctor has provided 1 answer
Digestion needs help: If you've suddenly increased fruits and veggies in your diet, you intestines are working overtime to digest them. Add a good quality probiotic at bedtime and take 1-3 digestive enzymes with each meal. You can get these at a health food store.Be sure to drink adequate water because this helps your intestines break down the foods.
Answered 5/19/2016
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