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A 44-year-old member asked:

i've done terrible things in my life. i can't get over it. is it affecting my mental health?

2 doctor answers7 doctors weighed in
Dr. Danny Proffitt
Family Medicine 43 years experience
Counselling: You need to see a mental health professional. You need evaluation and possible treatment.
Dr. Pamela Pappas
Psychiatry 42 years experience
Long-term guilt: Long-term guilt about things we've done can surely affect all parts of life -- including mental health. Guilt can serve a useful purpose when it alerts us to having harmed others; we can make amends and change behavior so as not to repeat the hurt. It requires acknowledging & processing our actions & results inwardly -- perhaps outward apology too. Working with a therapist can help w/this.

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A 37-year-old member asked:

What is the stigma of mental health?

5 doctor answers27 doctors weighed in
Dr. Kenneth Cheng
Family Medicine 31 years experience
Lack of understand'g: It's unfortunate that there is a stigma about having mental illness, particularly depression and anxiety. This is probably due to a lack of understanding as well as not having objective findings to confirm a diagnosis. For example, a diabetic patient will have abnormalities in their blood sugar, but a depressed patient has no laboratory findings, yet they are both due to chemical imbalances.
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A 40-year-old member asked:

How does the media affect your mental health?

2 doctor answers7 doctors weighed in
Dr. David Escobar
Dr. David Escobaranswered
Family Medicine 9 years experience
It's Up to You: We are exposed to all manner of emotional stimulation when viewing popular media these days. It really depends on what you watch, how it affects you and whether you continue to watch based on those effects. There has been some research done that shows mental health disorders are often inaccurately portrayed or over-emphasized in the media, making them seem more prevalent than they really are.
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A 38-year-old member asked:

I'm under so much pressure, I feel like i'm going to explode. How do I keep a healthy mental health?

2 doctor answers5 doctors weighed in
Dr. David Escobar
Dr. David Escobaranswered
Family Medicine 9 years experience
Emotional upheaval: Feelings like yours usually require immediate help with a psychologist or psychiatrist to help you improve your mental health. Talk to your doctor about referral. Meanwhile it is important to balance our lives with the demands put on them. Techniques to maintain balance in our lives include physical exercise, a healthy diet, avoid alcohol, smoking and drugs. Gettng help is essential.
A 38-year-old member asked:

I'm moving soon. How will moving to a new environmental affect my mental health?

2 doctor answers6 doctors weighed in
Dr. Johnnie Strickland Jr
Family Medicine 33 years experience
Up to You!: If you see this move as a new opportunity and have the excitement of adventure then you will probably do well. If the reverese is true you may hate it. Bottom line is; it is up to you. So gear your mind to think of all of the positive reasons for this move and minimize the negative; make it exciting and fun.
A 47-year-old member asked:

What kind of help can be given for mental health problems?

1 doctor answer6 doctors weighed in
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 32 years experience
Mental health: Depends on diagnosis & the issues at hand, and following thorough evaluation by a mental health professional.

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Last updated Dec 9, 2013

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