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A member asked:
I've done terrible things in my life. i can't get over it. is it affecting my mental health?
7 doctors weighed in across 2 answers
Counselling: You need to see a mental health professional. You need evaluation and possible treatment.
Answered 12/9/2011
6.2k views
Long-term guilt: Long-term guilt about things we've done can surely affect all parts of life -- including mental health. Guilt can serve a useful purpose when it alerts us to having harmed others; we can make amends and change behavior so as not to repeat the hurt. It requires acknowledging & processing our actions & results inwardly -- perhaps outward apology too. Working with a therapist can help w/this.
Answered 12/9/2013
5.6k views
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