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A member asked:
What should someone do to burn 1000 calories a day at the gym?
A doctor has provided 1 answer
Aerobics: Calories burned depends on your size, fitness level type and intensity of activity. In general the greatest caloric consumption will be doing earobic activities involving all 4 limbs such as aerobic dance skipping rope and marshal arts related activities. Before tring to burn large amounts of calories at once be sure you are fit enough to tolerate the activity.
Answered 8/7/2013
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